Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises. Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized. Join the hundreds of thousands of people who... Read More
Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.
Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.
Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.
Breathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.
Clinical Research:
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
● HealthTap: "103 Doctors recommend this app."
● Time Magazine: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes. Collapse
-
Free since Jul 03, '22
-
$3.99 for 3 days Jun 30, '22
-
Free for 13 days Jun 18, '22
-
$3.99 for 9 days Jun 08, '22
-
Free for 16 days May 23, '22
-
$3.99 for 61 days Mar 23, '22
-
Free for 9 days Mar 14, '22
-
$2.99 for 98 days Dec 06, '21
-
$3.99 for 6 days Nov 30, '21
-
Free for 8 days Nov 22, '21
-
$2.99 for 127 days Jul 18, '21
-
$3.99 for 2 days Jul 16, '21
-
$2.99 for 16 days Jun 29, '21
-
$3.99 for 4 days Jun 25, '21
-
Free for 3 days Jun 22, '21
-
$2.99 for 117 days Feb 25, '21
-
$1.99 for 4 days Feb 21, '21
-
$0.99 for 4 days Feb 17, '21
-
Free for 3 days Feb 15, '21
-
$3.99 for 155 days Sep 12, '20
-
$2.99 for 4 days Sep 08, '20
-
Free for 4 days Sep 05, '20
-
$3.99 for 164 days Mar 24, '20
-
Free for 2 days Mar 22, '20
-
$3.99 for 47 days Feb 04, '20
-
$2.99 for 53 days Dec 12, '19
-
Free for 8 days Dec 04, '19
-
$3.99 for < 1 day Dec 03, '19
-
$4.99 for 1 day Dec 03, '19
-
$0.99 for 7 days Nov 26, '19
-
$3.99 for 25 days Oct 31, '19
-
$2.99 for 3 days Oct 28, '19
-
$0.99 for 3 days Oct 25, '19
-
Free for 3 days Oct 22, '19
-
$3.99 for 115 days Jun 28, '19
-
Free for 3 days Jun 26, '19
-
$3.99 for 59 days Apr 28, '19
-
$2.99 for 34 days Mar 24, '19
-
$1.99 for 7 days Mar 17, '19
-
$0.99 for 8 days Mar 09, '19
-
$4.99 for 60 days Jan 08, '19
-
Free for 3 days Jan 06, '19
-
$4.99 for 28 days Dec 08, '18
-
$3.99 for 20 days Nov 18, '18
-
$4.99 for 12 days Nov 06, '18
-
$3.99 for 36 days Oct 01, '18
-
Free for 4 days Sep 27, '18
-
$3.99 for 38 days Aug 20, '18
-
$2.99 for 7 days Aug 13, '18
-
$0.99 for 2 days Aug 11, '18
-
$2.99 for 18 days Jul 23, '18
-
$3.99 for 23 days Jun 30, '18
-
Free for 4 days Jun 26, '18
-
$3.99 for 72 days Apr 15, '18
-
$4.99 for 3 days Apr 12, '18
-
$3.99 for 8 days Apr 04, '18
-
Free for 3 days Apr 01, '18
-
$3.99 for 85 days Jan 07, '18
-
Free for 7 days Dec 31, '17
-
$3.99 for 173 days Jul 11, '17
-
$2.99 for 2 days Jul 09, '17
-
Free for 3 days Jul 06, '17
-
$3.99 for 111 days Mar 17, '17
-
Free for 3 days Mar 13, '17
-
$3.99 for 85 days Dec 19, '16
-
$2.99 for 7 days Dec 12, '16
-
Free for 3 days Dec 09, '16
-
$3.99 for 84 days Sep 15, '16
-
Free for 1 day Sep 15, '16
-
$3.99 for < 1 day Sep 14, '16
-
Free for 1 day Sep 13, '16
-
$3.99 for 133 days May 03, '16
-
Free for 2 days May 01, '16
-
$3.99 for 201 days Oct 13, '15
-
Free for 1 day Oct 13, '15
-
$3.99 for < 1 day Oct 12, '15
-
Free for 1 day Oct 11, '15
-
$3.99 for 119 days Jun 14, '15
-
$4.99 for < 1 day Jun 14, '15
-
$3.99 for < 1 day Jun 14, '15
-
Free for 4 days Jun 09, '15
-
$3.99 for 75 days Mar 27, '15
-
$4.99 for 1 day Mar 26, '15
-
$3.99 for 4 days Mar 22, '15
-
Free for 3 days Mar 19, '15
-
$3.99 for 104 days Dec 05, '14
-
$2.99 for 1 day Dec 04, '14
-
Free for 2 days Dec 02, '14
-
$3.99 for 153 days Jul 02, '14
-
Free for 3 days Jun 29, '14
-
$3.99 for 158 days Jan 22, '14
-
Free for 2 days Jan 20, '14
-
$3.99 for 92 days Oct 20, '13
-
$2.99 for 2 days Oct 18, '13
-
$1.99 for 2 days Oct 17, '13
-
$3.99 for < 1 day Oct 16, '13
-
Free for 2 days Oct 14, '13
-
$3.99 for 343 days Nov 05, '12
-
$0.99 for 3 days Nov 02, '12
-
$3.99 before Nov 02, '12
-
Show more...
-
Collapse...
All app prices are tracked in USD. This price was last verified in the US App Store 40 minutes ago and is subject to change. Prices marked with an asterisk (*) indicate that the app contains in-app purchases.