Do you feel like you could be healthier and happier? Are you new or returning to fitness, and don't know where to start? Are you recovering from a recent injury or managing a past injury? Do you want to be more active, but want to do it the right... Read More
Do you feel like you could be healthier and happier?
Are you new or returning to fitness, and don't know where to start?
Are you recovering from a recent injury or managing a past injury?
Do you want to be more active, but want to do it the right and safe way - With access to a fitness trainer or physical therapist?
If you've read this far, Walk Before You Run is made for YOU.
Walk Before You Run is a beginner walking, strength, building, toning, and stretching guided plans for the average Joe or Jane. You'll learn how to get active with gentle progressions meant for the beginner.
STEP TRACKER & PEDOMETER
• Track your steps all day using your phone
• Map your walks with GPS enabled map
• Record calories burned, distance walked, active time, and pace
• Track workout history, weekly progress, weekly walking statistics, and live workout statistics
• Apple Health integration for accurate step counting
HAVING A PLAN - WALKING & EXERCISE PLANS
• Guided exercise plans by Joe, our trainer and physical therapist with decades of experience. We'll guide you gently from the couch to a healthier mind, body, and soul
• Learn how to be active and work around injuries with no doctor visits or copays
• Plans include both walking and basic strength exercises
• Beginner, Intermediate, and Advanced levels let you find the perfect workout for your goals
STAYING MOTIVATED - FITNESS TRAINERS & PHYSICAL THERAPISTS
• The only exercise app that lets you communicate with real fitness trainers & physical therapists to ask questions and get feedback
• Ask Joe questions to get personalized advice on your walks, warm-ups, or injuries. Joe will be with you every step of the way
• Have Joe design a workout or physical therapy plan personalized for you
• Stay on track, lose weight, reach your goals, and live happier
Did you know that even moderate physical activity, a few times a week, is PROVEN to make you live a longer, HEALTHIER life?
You know what they say - if you don't move it, you lose it! Mobility is HUGE for health and happiness.
You don't need tons of time or equipment - all you need is your phone and the desire to get healthier. Walk Before You Run by myFitnessSync is the ideal walking app for beginners, injury recovery, and anyone looking to get active - without running marathons. It's never too late to make positive changes in your life!
Powerful Benefits To Real People
5/5 "I love this app. I lost weight almost every week using this walking app and it was fun to see my progress and challenge myself to improve each day. 5 stars"
5/5 "I am retired now and do not walk as much as I used to. Since beginning this program, I sleep more soundly, have more energy and am excited to workout"
If you want to:
- Stay mobile into your golden years
- Keep up with kids or grand-kids
- Move around the house on your own
- Reduce anxiety
- Lose weight
- Sleep better
- Feel happier
Then THIS APP IS FOR YOU!
SUBSCRIPTION PRICING & TERMS
Walk Before You Run is free to download. The monthly subscription comes with a 3 day free trial. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Payment is charged to iTunes Account at confirmation of purchase. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's iTunes Account Settings after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription. Monthly subscription users are billed per month, yearly subscription users are billed the whole annual amount on the date of purchase. Cancel any time.
Continued use of GPS walking in the background can dramatically decrease battery life Collapse
All app prices are listed in USD. This price was last verified in the US App Store 19 minutes ago and is subject to change.